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Sleep
Children and adolescents who are experiencing difficulties with their mental health also often struggle with their sleep. Indeed disrupted or altered sleep has been associated with most psychiatric disorders (Gregory & Sadeh, 2016). Although a range of sleep difficulties can co-occur with mental health problems, a common difficulty is insomnia. As such this guidance will primarily focus on difficulties with getting to sleep and staying asleep.
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‘CAMHS around the campfire’ – Sleep, anxiety, and depression
‘CAMHS around the Campfire’, is our a free live online journal club. This session was on Dr. Faith Orchard’s JCPP paper on sleep, anxiety, and depression, recorded on Thursday 10 December 2020. Please visit our Events page for details of upcoming sessions. ACAMH members can now receive a CPD certificate for watching this recorded lecture.
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Sleep problems from infancy are linked with impaired well-being in middle childhood
Researchers in the USA and Australia have found that sleep disturbances from early childhood are associated with reductions in well-being at age 10-11 years old. Ariel Williamson and colleagues came to this conclusion after analysing data from >5,000 children enrolled in the Longitudinal Study of Australian Children – Birth Cohort.
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Insufficient sleep might affect children’s emotional health
Data from a new study published in the Journal of Child Psychology and Psychiatry suggest that insufficient sleep can affect emotional health in children. The study, conducted by Candice Alfano and colleagues, assessed the impact of sleep duration on different aspects of emotion in a cohort of 53 children aged 7-11 years old.
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Bedtime social media use, sleep, and affective wellbeing in young adults: an experience sampling study – video abstract
Video abstract from Ahuti Das‐Friebel on the JCPP paper ‘Bedtime social media use, sleep, and affective wellbeing in young adults: an experience sampling study’.
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Poor sleep quality in adolescence might contribute to poor psychological functioning
Sleep problems affect up to 25% adolescents and have frequently been associated with psychopathology. Now, Marije Vermeulen and colleagues have investigated whether short and/or problematic sleep truly contributes to psychological functioning.
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Does DNA methylation link sleep disturbances to mental health problems?
Sleep disturbances have long been linked to mental health problems in children, but the underlying mechanisms of this relationship are unclear.
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Variable sleep schedules might put preschoolers at risk of academic difficulties
New data suggest that internalizing problems are associated with sleep variability and that cognitive ability is associated with sleep timing.
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Lost sleep contributes to mood disturbances in teens with ADHD
Stephen Becker and colleagues at Cincinnati Children’s Hospital Medical Center show that short sleep duration is a causal contributor to affect and mood disturbances in teenagers with ADHD.
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In Conversation… Dr Emma Sciberras on Sleep and Anxiety in ADHD
Dr Emma Sciberras discusses sleep and anxiety in ADHD, around 70% of children with ADHD will have sleep problems and anxiety can exacerbate ADHD symptoms. Includes transcription, and links.
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Sleep Disorders in Children and Young People
Problems sleeping is a common symptom of many mental health difficulties in young people, such as anxiety, depression, and behavioural difficulties. In some instances, sleep has been found to be amongst the most common symptoms reported in young people with mental health problems.
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